Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals · nutrition facts per 100 g
395kcal
10.7 gprotein
5.4 gfat
76.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 395 kcal |
| Protein | 10.7 g |
| Fat | 5.4 g |
| Carbohydrates | 76.0 g |
| Fiber | 10.7 g |
| Sugars | 3.6 g |
| Water | 3.7 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Potassium | 607 mg |
| Calcium | 357 mg |
| Iron | 32.1 mg |
| Magnesium | 143 mg |
| Phosphorus | 536 mg |
| Zinc | 13.4 mg |
| Copper | 0.43 mg |
| Manganese | 2.7 mg |
| Selenium | 47.0 µg |
| Vitamin a rae | 1070 µg |
| Vitamin c | 21.4 mg |
| Vitamin d | 7.1 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.9 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 1200 µg |
| Vitamin b12 | 5.4 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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