Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals · nutrition facts per 100 g
390kcal
10.2 gprotein
3.4 gfat
79.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (NLEA serving size = 0.75 cup) | 29 g | 113 kcal |
| 1 cup | 42 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 10.2 g |
| Fat | 3.4 g |
| Carbohydrates | 79.8 g |
| Fiber | 16.9 g |
| Sugars | 17.2 g |
| Water | 2.5 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Potassium | 630 mg |
| Calcium | 45.0 mg |
| Iron | 67.7 mg |
| Magnesium | 190 mg |
| Phosphorus | 533 mg |
| Zinc | 64.3 mg |
| Copper | 0.34 mg |
| Manganese | 3.5 mg |
| Selenium | 9.2 µg |
| Vitamin a rae | 531 µg |
| Vitamin c | 240 mg |
| Vitamin d | 8.6 µg |
| Vitamin e | 80.5 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 4.7 mg |
| Riboflavin b2 | 7.3 mg |
| Niacin b3 | 90.6 mg |
| Vitamin b6 | 6.8 mg |
| Vitamin b12 | 20.7 µg |
| Choline | 31.2 mg |
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