Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals · nutrition facts per 100 g
379kcal
5.9 gprotein
0.95 gfat
86.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 29 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 5.9 g |
| Fat | 0.95 g |
| Carbohydrates | 86.8 g |
| Fiber | 1.5 g |
| Sugars | 13.8 g |
| Water | 4.1 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 517 mg |
| Potassium | 224 mg |
| Calcium | 8.0 mg |
| Iron | 27.9 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 63.0 mg |
| Zinc | 7.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.65 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 1260 µg |
| Vitamin c | 20.7 mg |
| Vitamin d | 8.6 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.8 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 24.1 mg |
| Vitamin b6 | 2.4 mg |
| Vitamin b12 | 7.2 µg |
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