Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals · nutrition facts per 100 g
383kcal
6.7 gprotein
1.3 gfat
86.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cup (1 NLEA serving) | 33 g | 126 kcal |
| 1 cup | 28 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 383 kcal |
| Protein | 6.7 g |
| Fat | 1.3 g |
| Carbohydrates | 86.2 g |
| Fiber | 0.7 g |
| Sugars | 12.1 g |
| Water | 3.6 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Potassium | 106 mg |
| Calcium | 5.0 mg |
| Iron | 32.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.15 mg |
| Manganese | 1.1 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 1140 µg |
| Vitamin c | 64.5 mg |
| Vitamin d | 7.6 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 2.0 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 29.0 mg |
| Vitamin b6 | 1.9 mg |
| Folate dfe | 1030 µg |
| Vitamin b12 | 5.5 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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