Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals · nutrition facts per 100 g
384kcal
5.9 gprotein
0.91 gfat
88.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 108 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 5.9 g |
| Fat | 0.91 g |
| Carbohydrates | 88.0 g |
| Fiber | 2.7 g |
| Sugars | 7.8 g |
| Water | 3.3 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Potassium | 107 mg |
| Calcium | 2.0 mg |
| Iron | 19.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.1 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 981 µg |
| Vitamin c | 65.0 mg |
| Vitamin d | 7.1 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 4.5 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 21.0 mg |
| Vitamin b6 | 1.9 mg |
| Vitamin b12 | 5.4 µg |
| Choline | 2.2 mg |
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