Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals · nutrition facts per 100 g
376kcal
5.8 gprotein
1.1 gfat
85.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (NLEA serving) | 30 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 5.8 g |
| Fat | 1.1 g |
| Carbohydrates | 85.8 g |
| Fiber | 2.6 g |
| Sugars | 9.5 g |
| Water | 3.6 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 767 mg |
| Potassium | 200 mg |
| Calcium | 378 mg |
| Iron | 38.4 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 17.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 1090 µg |
| Vitamin c | 18.5 mg |
| Vitamin d | 8.3 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 21.8 mg |
| Vitamin b6 | 2.2 mg |
| Vitamin b12 | 5.0 µg |
| Choline | 11.0 mg |
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