Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals · nutrition facts per 100 g
376kcal
7.6 gprotein
5.6 gfat
80.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 7.6 g |
| Fat | 5.6 g |
| Carbohydrates | 80.1 g |
| Fiber | 9.1 g |
| Sugars | 21.5 g |
| Water | 2.8 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 554 mg |
| Potassium | 568 mg |
| Calcium | 0 mg |
| Iron | 32.1 mg |
| Magnesium | 77.0 mg |
| Phosphorus | 322 mg |
| Zinc | 11.9 mg |
| Vitamin c | 71.3 mg |
| Vitamin e | 5.6 mg |
| Thiamin b1 | 2.4 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 15.9 mg |
| Vitamin b6 | 1.6 mg |
| Vitamin b12 | 4.8 µg |
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