Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals · nutrition facts per 100 g
372kcal
12.4 gprotein
5.1 gfat
74.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cup (1 NLEA serving) | 57 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 12.4 g |
| Fat | 5.1 g |
| Carbohydrates | 74.9 g |
| Fiber | 10.2 g |
| Sugars | 16.3 g |
| Water | 4.0 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 365 mg |
| Potassium | 438 mg |
| Calcium | 242 mg |
| Iron | 29.9 mg |
| Magnesium | 168 mg |
| Phosphorus | 518 mg |
| Zinc | 7.7 mg |
| Copper | 0.32 mg |
| Manganese | 3.9 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 359 µg |
| Vitamin c | 11.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.1 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.72 mg |
| Riboflavin b2 | 0.82 mg |
| Niacin b3 | 9.8 mg |
| Vitamin b6 | 0.89 mg |
| Folate dfe | 1240 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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