Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals · nutrition facts per 100 g
406kcal
4.5 gprotein
6.1 gfat
85.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 27 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 406 kcal |
| Protein | 4.5 g |
| Fat | 6.1 g |
| Carbohydrates | 85.0 g |
| Fiber | 2.3 g |
| Sugars | 43.4 g |
| Water | 2.0 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 740 mg |
| Potassium | 187 mg |
| Calcium | 9.0 mg |
| Iron | 18.4 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 168 mg |
| Zinc | 15.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.73 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 20.4 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 2630 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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