Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals · nutrition facts per 100 g
348kcal
11.2 gprotein
2.0 gfat
81.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 biscuits (1 NLEA serving) | 63 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 348 kcal |
| Protein | 11.2 g |
| Fat | 2.0 g |
| Carbohydrates | 81.0 g |
| Fiber | 11.8 g |
| Sugars | 0.81 g |
| Water | 4.2 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 358 mg |
| Calcium | 45.0 mg |
| Iron | 3.3 mg |
| Magnesium | 172 mg |
| Phosphorus | 362 mg |
| Zinc | 2.5 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
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