Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals · nutrition facts per 100 g
366kcal
16.3 gprotein
2.1 gfat
76.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 15 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 366 kcal |
| Protein | 16.3 g |
| Fat | 2.1 g |
| Carbohydrates | 76.4 g |
| Fiber | 9.4 g |
| Sugars | 1.4 g |
| Water | 3.7 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 364 mg |
| Calcium | 24.0 mg |
| Iron | 4.4 mg |
| Magnesium | 133 mg |
| Phosphorus | 331 mg |
| Zinc | 3.1 mg |
| Copper | 0.45 mg |
| Selenium | 123 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 240 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 32.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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