Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals · nutrition facts per 100 g
383kcal
7.0 gprotein
0.9 gfat
87.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 14 g | 54 kcal |
All nutrients (per 100 g)
| Energy kcal | 383 kcal |
| Protein | 7.0 g |
| Fat | 0.9 g |
| Carbohydrates | 87.8 g |
| Fiber | 1.4 g |
| Sugars | 0 g |
| Water | 3.9 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 116 mg |
| Calcium | 9.0 mg |
| Iron | 2.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 118 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 259 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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