Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals · nutrition facts per 100 g
374kcal
10.0 gprotein
4.4 gfat
77.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 120 kcal |
| 0.5 cup | 21 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 10.0 g |
| Fat | 4.4 g |
| Carbohydrates | 77.7 g |
| Fiber | 6.6 g |
| Sugars | 19.4 g |
| Water | 4.3 g |
| Saturated fat | 0.83 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 501 mg |
| Potassium | 283 mg |
| Calcium | 351 mg |
| Iron | 29.3 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 423 mg |
| Zinc | 13.8 mg |
| Copper | 0.28 mg |
| Manganese | 2.3 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.61 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.2 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 2200 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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