Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals · nutrition facts per 100 g
374kcal
9.1 gprotein
4.1 gfat
79.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 9.1 g |
| Fat | 4.1 g |
| Carbohydrates | 79.0 g |
| Fiber | 6.3 g |
| Sugars | 25.2 g |
| Water | 4.3 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Potassium | 260 mg |
| Calcium | 387 mg |
| Iron | 23.2 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 390 mg |
| Zinc | 13.8 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Thiamin b1 | 1.4 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 18.2 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 2230 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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