Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals · nutrition facts per 100 g
373kcal
9.3 gprotein
4.1 gfat
78.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 373 kcal |
| Protein | 9.3 g |
| Fat | 4.1 g |
| Carbohydrates | 78.6 g |
| Fiber | 6.3 g |
| Sugars | 23.1 g |
| Water | 4.3 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Potassium | 269 mg |
| Calcium | 366 mg |
| Iron | 29.7 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 391 mg |
| Zinc | 13.8 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 1.4 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 18.4 mg |
| Vitamin b6 | 1.8 mg |
| Vitamin b12 | 0 µg |
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