Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals · nutrition facts per 100 g
331kcal
6.4 gprotein
4.1 gfat
83.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 331 kcal |
| Protein | 6.4 g |
| Fat | 4.1 g |
| Carbohydrates | 83.7 g |
| Fiber | 15.3 g |
| Sugars | 20.7 g |
| Water | 2.5 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Potassium | 239 mg |
| Calcium | 71.0 mg |
| Iron | 31.0 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 186 mg |
| Zinc | 15.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.36 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 20.4 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 2630 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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