Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals · nutrition facts per 100 g
412kcal
9.7 gprotein
10.4 gfat
74.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 51 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 412 kcal |
| Protein | 9.7 g |
| Fat | 10.4 g |
| Carbohydrates | 74.7 g |
| Fiber | 9.4 g |
| Sugars | 24.6 g |
| Water | 3.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 2.0 mg |
| Sodium | 54.0 mg |
| Potassium | 501 mg |
| Calcium | 101 mg |
| Iron | 2.7 mg |
| Magnesium | 110 mg |
| Phosphorus | 357 mg |
| Zinc | 2.6 mg |
| Copper | 0.32 mg |
| Manganese | 2.5 mg |
| Selenium | 13.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 6.5 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 31.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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