Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals · nutrition facts per 100 g
379kcal
11.4 gprotein
4.8 gfat
77.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 56 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 11.4 g |
| Fat | 4.8 g |
| Carbohydrates | 77.8 g |
| Fiber | 8.3 g |
| Sugars | 16.7 g |
| Water | 2.8 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 347 mg |
| Potassium | 357 mg |
| Calcium | 201 mg |
| Iron | 29.3 mg |
| Magnesium | 115 mg |
| Phosphorus | 371 mg |
| Zinc | 7.2 mg |
| Copper | 0.47 mg |
| Manganese | 3.0 mg |
| Selenium | 6.9 µg |
| Vitamin a rae | 356 µg |
| Vitamin c | 11.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.9 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.85 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.88 mg |
| Folate dfe | 1210 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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