Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals · nutrition facts per 100 g
418kcal
9.2 gprotein
11.1 gfat
74.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 49 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 418 kcal |
| Protein | 9.2 g |
| Fat | 11.1 g |
| Carbohydrates | 74.7 g |
| Fiber | 9.9 g |
| Sugars | 27.4 g |
| Water | 3.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.11 g |
| Cholesterol | 2.0 mg |
| Sodium | 47.0 mg |
| Potassium | 444 mg |
| Calcium | 98.0 mg |
| Iron | 2.5 mg |
| Magnesium | 106 mg |
| Phosphorus | 334 mg |
| Zinc | 2.4 mg |
| Vitamin c | 3.1 mg |
| Vitamin e | 1.6 mg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.19 mg |
| Vitamin b12 | 0.14 µg |
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