Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals · nutrition facts per 100 g
372kcal
11.4 gprotein
5.0 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 11.4 g |
| Fat | 5.0 g |
| Carbohydrates | 75.4 g |
| Fiber | 8.6 g |
| Sugars | 15.6 g |
| Water | 4.0 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 653 mg |
| Potassium | 489 mg |
| Calcium | 58.0 mg |
| Iron | 4.1 mg |
| Magnesium | 136 mg |
| Phosphorus | 429 mg |
| Zinc | 2.9 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.5 mg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
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