Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals · nutrition facts per 100 g
379kcal
4.5 gprotein
1.4 gfat
88.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 4.5 g |
| Fat | 1.4 g |
| Carbohydrates | 88.9 g |
| Fiber | 2.6 g |
| Sugars | 44.3 g |
| Water | 2.5 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 758 mg |
| Potassium | 199 mg |
| Calcium | 18.0 mg |
| Iron | 1.9 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 156 mg |
| Zinc | 1.0 mg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin e | 2.5 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).