Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals · nutrition facts per 100 g
382kcal
4.2 gprotein
1.6 gfat
89.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 33 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 382 kcal |
| Protein | 4.2 g |
| Fat | 1.6 g |
| Carbohydrates | 89.9 g |
| Fiber | 2.7 g |
| Sugars | 43.1 g |
| Water | 2.5 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Potassium | 226 mg |
| Calcium | 16.0 mg |
| Iron | 2.1 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 166 mg |
| Zinc | 1.1 mg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.6 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
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