Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals · nutrition facts per 100 g
382kcal
10.6 gprotein
4.6 gfat
79.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 60 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 382 kcal |
| Protein | 10.6 g |
| Fat | 4.6 g |
| Carbohydrates | 79.8 g |
| Fiber | 8.1 g |
| Sugars | 25.4 g |
| Water | 2.8 g |
| Saturated fat | 0.82 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Potassium | 325 mg |
| Calcium | 50.0 mg |
| Iron | 3.2 mg |
| Magnesium | 106 mg |
| Phosphorus | 347 mg |
| Zinc | 2.6 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.5 mg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 0 µg |
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