Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals · nutrition facts per 100 g
388kcal
8.4 gprotein
5.5 gfat
80.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.66 cup (1 NLEA serving) | 55 g | 213 kcal |
All nutrients (per 100 g)
| Energy kcal | 388 kcal |
| Protein | 8.4 g |
| Fat | 5.5 g |
| Carbohydrates | 80.6 g |
| Fiber | 9.6 g |
| Sugars | 25.6 g |
| Water | 3.4 g |
| Saturated fat | 0.97 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 234 mg |
| Potassium | 431 mg |
| Calcium | 65.0 mg |
| Iron | 2.6 mg |
| Magnesium | 100 mg |
| Phosphorus | 316 mg |
| Zinc | 1.6 mg |
| Copper | 0.27 mg |
| Manganese | 1.6 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0.06 µg |
| Choline | 31.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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