Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals · nutrition facts per 100 g
381kcal
6.4 gprotein
3.4 gfat
83.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.5 cup (1 NLEA serving) | 31 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 381 kcal |
| Protein | 6.4 g |
| Fat | 3.4 g |
| Carbohydrates | 83.8 g |
| Fiber | 3.4 g |
| Sugars | 20.3 g |
| Water | 3.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 825 mg |
| Potassium | 268 mg |
| Calcium | 10.0 mg |
| Iron | 29.0 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 250 mg |
| Zinc | 12.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.41 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 968 µg |
| Vitamin c | 40.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.5 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.8 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 2260 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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