Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals · nutrition facts per 100 g
412kcal
3.9 gprotein
7.6 gfat
83.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 412 kcal |
| Protein | 3.9 g |
| Fat | 7.6 g |
| Carbohydrates | 83.6 g |
| Fiber | 2.1 g |
| Sugars | 43.2 g |
| Water | 2.8 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 679 mg |
| Potassium | 167 mg |
| Calcium | 11.0 mg |
| Iron | 19.5 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 133 mg |
| Zinc | 6.0 mg |
| Copper | 0.09 mg |
| Selenium | 7.8 µg |
| Vitamin a rae | 436 µg |
| Vitamin c | 36.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.4 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.57 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 945 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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