Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals · nutrition facts per 100 g
398kcal
4.4 gprotein
5.1 gfat
85.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 4.4 g |
| Fat | 5.1 g |
| Carbohydrates | 85.5 g |
| Fiber | 2.5 g |
| Sugars | 44.3 g |
| Water | 2.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 754 mg |
| Potassium | 186 mg |
| Calcium | 11.0 mg |
| Iron | 19.4 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 167 mg |
| Zinc | 16.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.75 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 1.6 mg |
| Riboflavin b2 | 1.8 mg |
| Niacin b3 | 21.5 mg |
| Vitamin b6 | 2.1 mg |
| Folate dfe | 2630 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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