Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals · nutrition facts per 100 g
417kcal
7.1 gprotein
9.2 gfat
78.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 417 kcal |
| Protein | 7.1 g |
| Fat | 9.2 g |
| Carbohydrates | 78.6 g |
| Fiber | 2.7 g |
| Sugars | 33.4 g |
| Water | 2.5 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 742 mg |
| Potassium | 236 mg |
| Calcium | 9.0 mg |
| Iron | 18.4 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 194 mg |
| Zinc | 15.3 mg |
| Copper | 0.11 mg |
| Selenium | 7.5 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.61 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 20.4 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 2630 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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