Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals · nutrition facts per 100 g
395kcal
4.6 gprotein
4.0 gfat
87.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 32 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 395 kcal |
| Protein | 4.6 g |
| Fat | 4.0 g |
| Carbohydrates | 87.1 g |
| Fiber | 2.6 g |
| Sugars | 44.2 g |
| Water | 2.5 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 637 mg |
| Potassium | 189 mg |
| Calcium | 11.0 mg |
| Iron | 21.6 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 170 mg |
| Zinc | 18.0 mg |
| Vitamin c | 0.4 mg |
| Vitamin e | 0.63 mg |
| Thiamin b1 | 1.8 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 24.0 mg |
| Vitamin b6 | 2.4 mg |
| Vitamin b12 | 0 µg |
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