Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals · nutrition facts per 100 g
402kcal
4.4 gprotein
5.7 gfat
85.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 26 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 402 kcal |
| Protein | 4.4 g |
| Fat | 5.7 g |
| Carbohydrates | 85.1 g |
| Fiber | 2.5 g |
| Sugars | 43.8 g |
| Water | 2.5 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 719 mg |
| Potassium | 185 mg |
| Calcium | 11.0 mg |
| Iron | 19.6 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 167 mg |
| Zinc | 15.4 mg |
| Vitamin c | 0.1 mg |
| Vitamin e | 0.42 mg |
| Thiamin b1 | 1.6 mg |
| Riboflavin b2 | 1.8 mg |
| Niacin b3 | 20.6 mg |
| Vitamin b6 | 2.1 mg |
| Vitamin b12 | 0 µg |
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