Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals · nutrition facts per 100 g
421kcal
10.6 gprotein
11.6 gfat
73.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 48 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 421 kcal |
| Protein | 10.6 g |
| Fat | 11.6 g |
| Carbohydrates | 73.6 g |
| Fiber | 10.2 g |
| Sugars | 20.3 g |
| Water | 2.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.13 g |
| Cholesterol | 2.0 mg |
| Sodium | 50.0 mg |
| Potassium | 483 mg |
| Calcium | 109 mg |
| Iron | 2.8 mg |
| Magnesium | 121 mg |
| Phosphorus | 392 mg |
| Zinc | 3.0 mg |
| Copper | 0.31 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 0.17 µg |
| Choline | 35.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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