Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals · nutrition facts per 100 g
390kcal
6.6 gprotein
5.0 gfat
83.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 30 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 6.6 g |
| Fat | 5.0 g |
| Carbohydrates | 83.0 g |
| Fiber | 4.4 g |
| Sugars | 34.7 g |
| Water | 2.5 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Potassium | 212 mg |
| Calcium | 24.0 mg |
| Iron | 9.0 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 237 mg |
| Zinc | 7.5 mg |
| Copper | 0.2 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 740 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 553 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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