Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals · nutrition facts per 100 g
351kcal
11.8 gprotein
2.1 gfat
81.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 49 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 351 kcal |
| Protein | 11.8 g |
| Fat | 2.1 g |
| Carbohydrates | 81.4 g |
| Fiber | 12.4 g |
| Sugars | 0.9 g |
| Water | 3.0 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 387 mg |
| Calcium | 58.0 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 384 mg |
| Zinc | 3.0 mg |
| Copper | 0.33 mg |
| Selenium | 5.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.65 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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