Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals · nutrition facts per 100 g
337kcal
11.4 gprotein
2.0 gfat
79.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 biscuits (1 NLEA serving) | 47 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 11.4 g |
| Fat | 2.0 g |
| Carbohydrates | 79.0 g |
| Fiber | 12.4 g |
| Sugars | 0.94 g |
| Water | 6.1 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 381 mg |
| Calcium | 56.0 mg |
| Iron | 2.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 375 mg |
| Zinc | 2.9 mg |
| Copper | 0.38 mg |
| Manganese | 2.5 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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