Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals · nutrition facts per 100 g
339kcal
10.9 gprotein
2.1 gfat
80.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cup (1 NLEA serving) | 59 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 339 kcal |
| Protein | 10.9 g |
| Fat | 2.1 g |
| Carbohydrates | 80.6 g |
| Fiber | 14.7 g |
| Sugars | 0.75 g |
| Water | 3.1 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 391 mg |
| Calcium | 44.0 mg |
| Iron | 3.9 mg |
| Magnesium | 174 mg |
| Phosphorus | 418 mg |
| Zinc | 3.1 mg |
| Copper | 0 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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