Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals · nutrition facts per 100 g
352kcal
7.8 gprotein
1.9 gfat
83.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 52 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 352 kcal |
| Protein | 7.8 g |
| Fat | 1.9 g |
| Carbohydrates | 83.8 g |
| Fiber | 9.6 g |
| Sugars | 22.3 g |
| Water | 6.0 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 327 mg |
| Calcium | 13.0 mg |
| Iron | 3.5 mg |
| Magnesium | 93.0 mg |
| Phosphorus | 276 mg |
| Zinc | 2.9 mg |
| Copper | 0.17 mg |
| Manganese | 4.2 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.72 mg |
| Riboflavin b2 | 0.82 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.96 mg |
| Folate dfe | 313 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 20.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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