Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals · nutrition facts per 100 g
413kcal
8.5 gprotein
8.7 gfat
77.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 52 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 413 kcal |
| Protein | 8.5 g |
| Fat | 8.7 g |
| Carbohydrates | 77.4 g |
| Fiber | 7.4 g |
| Sugars | 22.5 g |
| Water | 3.0 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 239 mg |
| Potassium | 274 mg |
| Calcium | 39.0 mg |
| Iron | 3.5 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 259 mg |
| Zinc | 2.9 mg |
| Copper | 0.3 mg |
| Selenium | 32.1 µg |
| Vitamin a rae | 431 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 1.9 µg |
| Vitamin e | 0.99 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.8 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 314 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 25.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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