Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals · nutrition facts per 100 g
395kcal
6.5 gprotein
5.3 gfat
81.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cup (1 NLEA serving) | 55 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 395 kcal |
| Protein | 6.5 g |
| Fat | 5.3 g |
| Carbohydrates | 81.6 g |
| Fiber | 4.7 g |
| Sugars | 29.2 g |
| Water | 4.7 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Potassium | 195 mg |
| Calcium | 41.0 mg |
| Iron | 3.3 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 162 mg |
| Zinc | 1.6 mg |
| Copper | 0.2 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 400 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 12.7 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.8 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.9 mg |
| Folate dfe | 296 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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