Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals · nutrition facts per 100 g
324kcal
7.6 gprotein
1.6 gfat
78.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 324 kcal |
| Protein | 7.6 g |
| Fat | 1.6 g |
| Carbohydrates | 78.9 g |
| Fiber | 13.7 g |
| Sugars | 32.9 g |
| Water | 8.6 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 382 mg |
| Potassium | 525 mg |
| Calcium | 44.0 mg |
| Iron | 18.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 339 mg |
| Zinc | 3.8 mg |
| Copper | 0.4 mg |
| Manganese | 3.2 mg |
| Selenium | 5.9 µg |
| Vitamin a rae | 380 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 563 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 27.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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