Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals · nutrition facts per 100 g
394kcal
6.0 gprotein
2.9 gfat
86.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.5 cup (1 NLEA serving) | 32 g | 126 kcal |
All nutrients (per 100 g)
| Energy kcal | 394 kcal |
| Protein | 6.0 g |
| Fat | 2.9 g |
| Carbohydrates | 86.6 g |
| Fiber | 3.2 g |
| Sugars | 31.5 g |
| Water | 1.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 553 mg |
| Potassium | 142 mg |
| Calcium | 11.0 mg |
| Iron | 8.4 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 132 mg |
| Zinc | 4.7 mg |
| Copper | 0.13 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 678 µg |
| Vitamin c | 0 mg |
| Vitamin d | 7.8 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 15.6 mg |
| Vitamin b6 | 1.6 mg |
| Folate dfe | 518 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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