Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals · nutrition facts per 100 g
373kcal
8.5 gprotein
2.9 gfat
83.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 220 kcal |
All nutrients (per 100 g)
| Energy kcal | 373 kcal |
| Protein | 8.5 g |
| Fat | 2.9 g |
| Carbohydrates | 83.6 g |
| Fiber | 10.7 g |
| Sugars | 20.7 g |
| Water | 3.0 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Potassium | 348 mg |
| Calcium | 38.0 mg |
| Iron | 28.0 mg |
| Magnesium | 93.0 mg |
| Phosphorus | 274 mg |
| Zinc | 2.5 mg |
| Copper | 0.3 mg |
| Selenium | 40.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 259 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 20.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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