Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals · nutrition facts per 100 g
394kcal
7.9 gprotein
5.1 gfat
81.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 56 g | 221 kcal |
All nutrients (per 100 g)
| Energy kcal | 394 kcal |
| Protein | 7.9 g |
| Fat | 5.1 g |
| Carbohydrates | 81.8 g |
| Fiber | 7.8 g |
| Sugars | 20.7 g |
| Water | 3.0 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Potassium | 262 mg |
| Calcium | 33.0 mg |
| Iron | 28.9 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 232 mg |
| Zinc | 6.7 mg |
| Copper | 0.3 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 527 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.7 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.8 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.9 mg |
| Folate dfe | 594 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 22.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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