Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals · nutrition facts per 100 g
399kcal
6.7 gprotein
4.9 gfat
83.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 399 kcal |
| Protein | 6.7 g |
| Fat | 4.9 g |
| Carbohydrates | 83.3 g |
| Fiber | 5.4 g |
| Sugars | 24.0 g |
| Water | 2.9 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Potassium | 219 mg |
| Calcium | 26.0 mg |
| Iron | 26.1 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.0 mg |
| Copper | 0.2 mg |
| Vitamin c | 15.6 mg |
| Vitamin d | 3.2 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.1 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 535 µg |
| Vitamin b12 | 4.8 µg |
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