Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals · nutrition facts per 100 g
400kcal
7.1 gprotein
5.0 gfat
82.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 400 kcal |
| Protein | 7.1 g |
| Fat | 5.0 g |
| Carbohydrates | 82.8 g |
| Fiber | 5.8 g |
| Sugars | 20.4 g |
| Water | 2.8 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 464 mg |
| Potassium | 184 mg |
| Calcium | 36.0 mg |
| Iron | 28.0 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 145 mg |
| Zinc | 1.0 mg |
| Copper | 0.2 mg |
| Vitamin c | 0.4 mg |
| Vitamin d | 3.3 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Vitamin b12 | 5.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).