Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals · nutrition facts per 100 g
409kcal
7.7 gprotein
7.3 gfat
79.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 409 kcal |
| Protein | 7.7 g |
| Fat | 7.3 g |
| Carbohydrates | 79.6 g |
| Fiber | 5.5 g |
| Sugars | 20.0 g |
| Water | 2.9 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 417 mg |
| Potassium | 211 mg |
| Calcium | 35.0 mg |
| Iron | 33.8 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 172 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 680 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 15.6 mg |
| Vitamin b6 | 1.6 mg |
| Folate dfe | 1050 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 21.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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