Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals · nutrition facts per 100 g
399kcal
7.0 gprotein
5.4 gfat
82.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 399 kcal |
| Protein | 7.0 g |
| Fat | 5.4 g |
| Carbohydrates | 82.0 g |
| Fiber | 5.2 g |
| Sugars | 21.9 g |
| Water | 2.9 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 483 mg |
| Potassium | 177 mg |
| Calcium | 19.0 mg |
| Iron | 15.5 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 140 mg |
| Zinc | 1.0 mg |
| Copper | 0.14 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 748 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 3.4 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.2 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1160 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 18.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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