Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals · nutrition facts per 100 g
401kcal
7.1 gprotein
5.5 gfat
81.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 401 kcal |
| Protein | 7.1 g |
| Fat | 5.5 g |
| Carbohydrates | 81.2 g |
| Fiber | 4.2 g |
| Sugars | 19.8 g |
| Water | 5.0 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 454 mg |
| Potassium | 209 mg |
| Calcium | 23.0 mg |
| Iron | 34.8 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 156 mg |
| Zinc | 5.0 mg |
| Copper | 0.59 mg |
| Manganese | 1.3 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 806 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.6 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 17.8 mg |
| Vitamin b6 | 2.6 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 9.7 µg |
| Choline | 13.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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