Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals · nutrition facts per 100 g
378kcal
7.9 gprotein
7.1 gfat
74.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 208 kcal |
All nutrients (per 100 g)
| Energy kcal | 378 kcal |
| Protein | 7.9 g |
| Fat | 7.1 g |
| Carbohydrates | 74.3 g |
| Fiber | 9.3 g |
| Sugars | 24.1 g |
| Water | 8.5 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Potassium | 378 mg |
| Calcium | 39.0 mg |
| Iron | 16.4 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 253 mg |
| Zinc | 2.2 mg |
| Copper | 0.4 mg |
| Selenium | 30.4 µg |
| Vitamin a rae | 407 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.8 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.9 mg |
| Folate dfe | 296 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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