Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals · nutrition facts per 100 g
403kcal
9.0 gprotein
10.5 gfat
73.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 52 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 403 kcal |
| Protein | 9.0 g |
| Fat | 10.5 g |
| Carbohydrates | 73.0 g |
| Fiber | 9.7 g |
| Sugars | 15.4 g |
| Water | 5.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Potassium | 337 mg |
| Calcium | 39.0 mg |
| Iron | 17.3 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 296 mg |
| Zinc | 2.3 mg |
| Copper | 0.4 mg |
| Selenium | 41.8 µg |
| Vitamin a rae | 430 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 1.9 µg |
| Vitamin e | 0.74 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.8 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 314 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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