Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals · nutrition facts per 100 g
384kcal
8.9 gprotein
5.9 gfat
76.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 48 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 8.9 g |
| Fat | 5.9 g |
| Carbohydrates | 76.6 g |
| Fiber | 11.1 g |
| Sugars | 25.5 g |
| Water | 6.2 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Potassium | 308 mg |
| Calcium | 40.0 mg |
| Iron | 3.8 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 255 mg |
| Zinc | 3.1 mg |
| Copper | 0.3 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 467 µg |
| Vitamin c | 25.0 mg |
| Vitamin d | 2.1 µg |
| Vitamin e | 5.6 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.9 mg |
| Niacin b3 | 10.4 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 341 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 26.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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